Work

Meditation as a Tool for Personal Growth and Self-Discovery

Year: 2025

Type: article

Abstract: — Meditation is an ancient practice that has gained significant attention in the modern world for its wide-ranging benefits, particularly in personal growth and self-discovery. This paper explores how meditation serves as a powerful tool for individuals seeking deeper self-awareness, emotional balance, and a path toward meaningful transformation. Through a comprehensive review of various meditation techniques, scientific studies, and philosophical perspectives, this paper aims to illustrate how meditation fosters personal growth by enhancing mindfulness, promoting introspection, and cultivating self-acceptance.

Source: International Journal on Science and Technology

DOI: 10.71097/ijsat.v16.i2.6653

Author: AMRUTA MALALI

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

Open Access status: hybrid

OpenAlex ID: W4411983508

FWCI:

Cites: 7

Cited by:

Related to: 10