Year: 2025
Type: article
Abstract: Yoga, an ancient practice originating from India, has been widely recognized for its physical, mental, and spiritual benefits. In recent years, its impact on self-transformation and occupational health has gained significant attention. This research paper explores various famous yoga practices followed throughout the world and how yoga fosters self-transformation by enhancing self-awareness, emotional resilience, and mental clarity. Additionally, it investigates the role of yoga in promoting occupational health by reducing workplace stress, improving physical well-being, and increasing productivity. This paper highlights the relevance of yoga in modern professional life and presents practical applications for integrating yoga into occupational health programs.
Source: Global Insights Journal
DOI: 10.63665/gij.v5i3.05
Authors: Shri Chamkaur Sahib, Rupnagar .
Language: English
Subfield: Clinical Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: hybrid
OpenAlex ID: W4412855017