Theoretical foundations of yoga: Exploring the interplay of body mind and consciousness in classical texts
Year: 2025
Type: article
Abstract: Yoga, though often practiced as a physical discipline today, is deeply rooted in theoretical and philosophical traditions. Ancient scriptures like the Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, and Upanishads describe yoga as a profound system for self-realization and inner transformation. This research paper aims to explore the theoretical framework of yoga by analysing key concepts such as the Citta-V?itti-Nirodha (control of mental fluctuations), Pancha Kosha (five sheaths of existence), and the Trigu?a theory (three qualities of nature). These ideas form the core structure of classical yoga and provide a comprehensive understanding of the relationship between the body, mind, and consciousness.
Authors: Km. Priyanka, Kuldip Kumar, Vinita Bajpai Mishra, CP Singh Bhati
Institution: Lakshmibai National Institute of Physical Education
Language: English
Topic: Indian and Buddhist Studies
Subfield: Religious studies
Field: Arts and Humanities
Domain: Social Sciences
Open Access status: diamond
OpenAlex ID: W4412898743