Year: 2025
Type: article
Abstract: like meditation, box breathing, diaphragmatic breathing, or even yoga, helps in these situations.Mindfulness can actively modulate heart rate variability and, in turn, help in reducing the burden of burnout.It also helps in restoring HPA axis activity. Cognitive ResetIt is important to identify cognitive discord.Negative thoughts like "I cannot handle this workload," or overgeneralizing failures like "I missed this diagnosis, so I am always wrong," and so on can hamper the work efficiency significantly.Hence, replacing automatic negative interpretations with evidence-based, balanced statements can help.Group reflective sessions allow sharing and reinterpreting stressful experiences collectively.Even cognitive behavioral therapy (CBT) is very helpful in such situations. PRofessional HelPAwareness about mental fatigue, depersonalization, and burnout helps in early identification of the problem.When in doubt, seek professional guidance.Psychotherapy, pharmacotherapy, and proper counseling can prevent detrimental consequences like major depressive disorder or even quitting the job.
Author: Swapna Khanzode
Language: English
Subfield: General Health Professions
Field: Health Professions
Domain: Health Sciences
Open Access status: bronze
OpenAlex ID: W4414095167