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Effect of trataka meditation on stress reduction and attention span in young athletes: A comparative study

Year: 2025

Type: article

Abstract: This study investigates the impact of Trataka meditation, a yogic gazing practice, on stress reduction and attention span enhancement in young athletes of Gwalior city. A total of 20 athletes (10 experimental, 10 control) aged 15–19 were selected. The experimental group practiced Trataka for 4 weeks, 15 minutes daily. Stress and attention were evaluated pre- and post-intervention using the Perceived Stress Scale (PSS) and Letter Cancellation Test (LCT), respectively. Statistical analyses (paired t-test, ANOVA, ANCOVA) demonstrated significant improvements in the experimental group. Findings affirm the efficacy of Trataka in enhancing mental clarity and reducing psychological strain, underscoring its relevance in sports training programs.

Source: International Journal of Physical Education Sports and Health

DOI: 10.22271/kheljournal.2025.v12.i5d.3979

Authors: Devendra Parmar, Pulen Das

Institution: Lakshmibai National Institute of Physical Education

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: diamond

OpenAlex ID: W4414186145