Work

The Acute Fatigue Effects of Small-Sided Games on Lower Limb Strength, Inter-Limb Asymmetry and Landing Technique in Young Under-15 Female Soccer Players

Year: 2025

Type: article

Abstract: Background. The increase in young female soccer players requires understanding the adaptations determined by sport-specific exercises both to enable improvements in sports performance and to reduce injury risk in women’s soccer. Objectives. This study aimed to analyze the acute effects of Small-Sided Games (SSG) on landing technique control, lower limb strength and lower limb functional asymmetry in Under-15 female soccer players. Materials and methods. A total of 18 young female soccer players (age:14.04±0.26 years, weight: 51.56±2.9 kg; height: 146.9±3.22 cm) randomly performed hop test, Landing Error Scoring System assessment and vertical jump at the end of warm-up (pre-fatigue condition) and post SSG (3vs3, 4 x 4 min on field 24,5m x 24,5 m, post-fatigue condition). The inter-limb asymmetry value was calculated by comparing the two hop tests (left and right) using the formula: (highest performing limb – lowest performing limb/highest performing limb)×100. Results. The hop test and vertical jump results in the pre vs. post-SSG comparing showed a significant performance decrease (p<0.001, ES:1.43 and 1.43, respectively). The inter-limb asymmetry value significantly increased (p<0.001, ES:1.18) from 9.07±2.67% to 13.42±7.49%. The landing control value has undergone a substantial decrease from 5.72±0.67 to 7.83±0.86 (p<0.001, ES:1.29). Conclusions. The findings indicate that high-intensity soccer drills have an impact on the landing control quality, decrease explosive strength performance, and increase inter-limb asymmetry value. Soccer-specific exercises must be carefully modulated within the training session.

Source: Physical Education Theory and Methodology

DOI: 10.17309/tmfv.2025.5.10

Authors: Italo Sannicandro, Nicola Trotta, Rosario D'Onofrio, Carlo Simonelli

Institutions: University of Foggia, University of Insubria

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: gold

Estimated APC paid: $200