The Effect of Non-Pharmacological Therapy Improving Sleep Quality in Adolescents: A Scoping Review
Year: 2025
Type: article
Study design: Systematic Review
Abstract: This study aims to comprehensively discuss the effect of non-pharmacological therapy on sleep disorders in adolescents, to improve sleep quality in this population. The method used in this study is a scoping review. Article searches were carried out systematically by the 2020 PRISMA Flow guidelines, with the databases used in the article search, namely Google Scholar, Science Direct, and PubMed. The articles obtained were sorted based on inclusion and exclusion criteria. The results of the study show that 10 articles were worthy of being reviewed regarding non-pharmacological interventions that can overcome sleep disorders, so that adolescent sleep quality can be improved. The conclusion is that several non-pharmacological therapies can improve sleep quality in adolescents, including exercise, relaxation, the use of herbs, and sleep hygiene. Keywords: Adolescents, Sleep Disorders, Sleep Quality
Source: Jurnal Keperawatan Silampari
Authors: Mamat Lukman, Rositianti Rositianti
Institution: Padjadjaran University
Language: English
Topic: Sleep and related disorders
Subfield: Experimental and Cognitive Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: diamond
OpenAlex ID: W4414705226
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