Dietary Factors Promoting Physical Strength and Vitality: a Comparative Review of Ayurvedic and Modern Scientific Perspectives on Balya Ahariya Dravyas (strengthening Food Items)
Year: 2025
Type: article
Abstract: Balya Ahariya Dravyas, also known as strengthening foods, play an essential role in Ayurveda by providing nourishment and supporting physical strength and vitality. These foods, which include Dioscorea bulbifera Linn., Mangifera indica Linn., Punica granatum Linn., among others, are renowned for their rejuvenating and strengthening effects. This review delves into the Ayurvedic properties of these foods, emphasizing their role in promoting strength and endurance. Additionally, it compares traditional Ayurvedic insights with current scientific research to enhance our understanding of how these foods contribute to physical health. By integrating insights from ancient Ayurvedic texts like Charaka Samhita, Sushruta Samhita, Bhavaprakasha Nighantu, Madanpal Nighantu, and others, and correlating them with modern scientific findings, this article explores the profound significance of these foods for overall well-being.
Authors: Harshit Gupta, Sarita Vilas Ohol, Vinay Kumar
Language: English
Subfield: Complementary and alternative medicine
Field: Medicine
Domain: Health Sciences
Open Access status: bronze
OpenAlex ID: W4414828456