The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players
Year: 2025
Type: article
Study design: Clinical Trial
Abstract: In volleyball, performance components such as spike speed, serve speed, and grip strength are critical for athletic success. This study investigated the effects of an eight-week TRX training program on these variables in female volleyball players aged 12 to 14. Participants were randomly assigned to a TRX training group (TRX-G, n=16) or a serve and spike training group (SS-G, n=16). Pre- and post-tests measured spike speed, serve speed, and grip strength. Repeated measures ANOVA and correlation analyses were used to analyze the data. The TRX-G showed significant improvements in spike speed (p
Institution: Çanakkale Onsekiz Mart Üniversitesi
Language: English
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: hybrid
OpenAlex ID: W4415066739