Work

Dispositional mindfulness is associated with lower smartphone addiction through digital life balance among Chinese university students

Year: 2025

Type: article

Abstract: Background Prior research links mindfulness to lower levels of several addictive behaviors; however, the mechanisms for smartphone use remain less clear. Method This cross-sectional study examined the association between dispositional mindfulness and smartphone addiction and tested the mediating role of digital life balance among 1,241 Chinese university students. Participants completed validated Chinese versions of the MAAS, SAS, and DLBS. Results Correlation analyses showed that dispositional mindfulness was negatively associated with smartphone addiction ( r = –0.41, p < 0.05) and positively associated with digital life balance ( r = 0.45, p < 0.05). Mediation analysis using PROCESS (Model 4, 5,000 bootstrap samples) indicated a significant indirect effect of dispositional mindfulness on smartphone addiction through digital life balance (indirect effect = −0.18, SE = 0.019, 95% CI [−0.22, −0.14], while the direct effect remained significant ( β = –0.23, p < 0.05). Discussion These results indicate an indirect association in cross-sectional data, consistent with the possibility that digital life balance partly explains the link. The study provides evidence regarding the psychological processes linking dispositional mindfulness and technology use, suggesting potential applicability of promoting digital life balance as a strategy for addressing smartphone overuse.

Source: Frontiers in Psychology

DOI: 10.3389/fpsyg.2025.1653620

Authors: Aamer Aldbyani, Guiyun Wang, Zhang Chuanxia, Afnan Alhimaidi

Institutions: Shandong Xiehe University, Princess Nourah bint Abdulrahman University

Language: English

Topic: Impact of Technology on Adolescents

Subfield: Sociology and Political Science

Field: Social Sciences

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: gold

Estimated APC paid: $3,801