Work

Beyond serenity: Adverse effects of meditation and mindfulness in clinical practice

Year: 2025

Type: review

Abstract: Despite the growing popularity of mindfulness, mindfulness-based programs (MBPs), and meditation, potential harms have largely been overlooked. Recent studies reveal that 25-87 % of those who engage in meditation report adverse effects (AEs), with 3-37 % experiencing functional impairment (e.g., inability to work). It remains unclear to what extent AEs reflect transitory discomfort vs. lasting harm. Common AEs include anxiety, depression, and traumatic re-experiencing. Factors such as retreat attendance and pre-existing mental health conditions may increase the risk of AEs, though causality remains unclear. The review emphasises the need for thorough screening, informed consent, and ongoing monitoring in clinical practice. Recommendations include setting clear expectations, offering psychoeducational support, and adapting interventions when necessary and where appropriate. By addressing these concerns, clinicians can better balance the potential benefits with the potential risks, ensuring more responsible implementation of mindfulness and meditation in mental health care and beyond.

Source: Current Opinion in Psychology

DOI: 10.1016/j.copsyc.2025.102197

Authors: Karin Matko, Nicholas T. Van Dam

Institution: The University of Melbourne

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: hybrid

Estimated APC paid: $4,260