Wondering Awe Is the Mediator of the Link Between Experience of Nature and Psychological Wellbeing—Relevance for Public Health
Year: 2025
Type: article
Study design: Observational Study
Abstract: Background: Access to green spaces is crucial for public health. For psychological health, the ability to pause in fascination or wondering awe (as an indicator of mindful resonance with nature) appears particularly relevant. However, it remains unclear whether non-interventional experience of nature is directly related to wellbeing or requires a mediator. Methods: A cross-sectional anonymous survey was conducted among 491 participants (74% women; mean age 51 ± 13 years) with standardized instruments (NR-6, ENS, GrAw-7, GQ-6, WHO-5). Results: Experience of Nature (r = 0.56) and Nature-Relatedness (r = 0.55) are strongly associated with Awe/Gratitude, while only Awe/Gratitude is moderately related to Wellbeing (r = 0.42). Mediator analyses revealed that the relationship between Experience of Nature and Wellbeing is significantly mediated by Awe/Gratitude (β = 2.28, p < 0.001). This highlights the central role of this resource through which nature experiences promote wellbeing. Regression analyses confirmed Awe/Gratitude as the best predictor of Wellbeing, followed by Gratitude disposition, and sporting outside (R2 = 0.25). Conclusions: Merely being in nature does not substantially affect well-being. Rather, mindful perception of nature as a space where modern public health practices, such as mindful walking, are particularly effective, is essential. From a public health and urban planning perspective, accessible, quiet, and aesthetically engaging green spaces that attract and fascinate people should be prioritized to foster such restorative experiences.
Institution: Witten/Herdecke University
Language: English
Topic: Urban Green Space and Health
Subfield: Health, Toxicology and Mutagenesis
Field: Environmental Science
Domain: Physical Sciences
Open Access status: gold
Estimated APC paid: $3,016
OpenAlex ID: W4415924464