Year: 2025
Type: article
Abstract: Keywords: culinary medicine; whole grain; oats; recipe; blood glucose A whole grain contains the entire kernel-the bran, germ, and endosperm-retaining all its beneficial fiber, nutrients, and phytochemicals.Whole grains are a nutritious source of energy in the form of starch, and they provide essential nutrients, including fiber, protein, several B vitamins, vitamin E, healthy unsaturated fat (including omega-3s), antioxidants, phytochemicals, and minerals such as iron, zinc, manganese, magnesium, and selenium.Dietary fiber is a key nutrient essential for maintaining a healthy gut microbiome.Crucially, a high intake of whole grains is associated with a decreased risk of developing diabetes, whereas diets abundant in refined grains-such as white flour products and white riceare associated with an increased risk.[1][2][3][4][5][6][7][8][9] Whole Grains and Blood Glucose For patients managing blood glucose levels, two characteristics of grains are particularly important for optimal postprandial blood glucose control.
Author: Amy Hanus
Institution: Full Plate Living
Language: English
Subfield: Nutrition and Dietetics
Field: Nursing
Domain: Health Sciences
Open Access status: bronze
OpenAlex ID: W4416816425