Impact of a WeChat Mini Program–Based Cognitive Behavioral Therapy for Insomnia on Sleep Quality and Cognitive Function in Older Adults With Mild Cognitive Impairment and Insomnia: A Randomized Controlled Trial
Year: 2025
Type: article
Study designs: Randomized Controlled Trial, Clinical Trial
Abstract: Purpose: To evaluate the effects of a 6-week cognitive-behavioral therapy for insomnia (CBT-I) intervention delivered via a WeChat Mini Program on sleep quality and cognitive function among older adults with mild cognitive impairment (MCI) and insomnia. Method: Sixty older adults were recruited from February 2023 to June 2023, 30 older adults in the experimental group received a 6-week intervention based on the WeChat Mini Program, whereas those in the control group received 6 weeks of online sleep health education. Primary outcomes included sleep quality and cognitive function, and secondary outcomes were sleep hygiene, anxiety, and self-efficacy. Results: Significant improvements were observed in sleep quality, cognitive function, sleep hygiene, anxiety, and self-efficacy in the experimental group compared to the control group ( p < .05). In addition, findings showed significant enhancements in these areas before and after the intervention within the experimental group ( p < .05). Conclusion: Results indicate that the WeChat Mini Program–based CBT-I intervention effectively improved sleep quality and cognitive function, enhanced knowledge and habits related to sleep hygiene, increased self-efficacy, and reduced anxiety in older adults with MCI and insomnia.
Authors: YiCan Tian, JinGui Lai, YanMing Qiao, Yan Song
Institutions: Beihua University, Jilin Medical University
Language: English
Topic: Sleep and related disorders
Subfield: Experimental and Cognitive Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: hybrid
OpenAlex ID: W4417498495