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Exercise Adherence: Strategies and Motivational Factors that Affect Adherence in Women

Year: 2011
Type: article
Abstract: The purpose of this study was to examine different strategies of exercise adherence, and to determine which of these strategies produces the most significant changes in anthropometric variables. The Self-Determination Theory was used to determine how strongly participants felt that intrinsic or extrinsic factors contribute to exercise adherence. The results did not provide any statistically significant results; however, percent changes among participants was observed.
Language: English
Field: Psychology
Open Access status: green
OpenAlex ID: W595999398
FWCI:
Cites: 14
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Related to: 10