Benefits of A2 Milk over Regular milk for Sports Nutrition, Health and Performance
Year: 2024
Type: article
Abstract: Bovine milk is one of the best pre-and pro-workout sources for athletes owing to its rich nutritional content. The consumption of bovine milk positively affects endurance, muscle strength, muscle damage, and recovery in athletes. Furthermore, bovine milk consumption after physical exercise has a positive effect on acute recovery, as well as chronic exercise adaptation. Thus, many athletes prefer to consume bovine milk and its products which provide a myriad of health benefits through its rich nutritional content.
Author: Palak Gupta, Gourav Biswas, Ramya Vasavi and Mounica Kolli
Language: English
Subfield: Cell Biology
Domain: Life Sciences
Open Access status: green
OpenAlex ID: W6893081412
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