Uyku Ve Uyku Bozukluklari İle İlgi̇li̇ Bi̇r Gözden Geçi̇rme
Year: 2024
Type: article
Abstract: Sleep is very important for our body to continue functioning normally and healthily. Approximately 1/3 of human life is spent asleep. Sleep, which has such a big place in our lives, is very important and necessary for life. Sleep is divided into two main stages: REM (Rapid Eye Movements) and Non-REM (Non-Rapid Eye Movements) sleep. During night sleep, REM and NREM phases alternate in a cycle. The quality, length and depth of sleep are very important for quality of life, fitness, functionality and for the body to continue in a healthy cycle. Many factors affect the length and quality of night sleep. Poor quality and irregularity of sleep invites sleep disorders and many sleep-related problems. This study aimed to compile the literature and provide a general review on sleep and sleep disorders. Keywords: Sleep, Sleep Disorders, Review
Author: PAKSOY, H Mustafa
Language: English
Topic: Sleep and related disorders
Subfield: Experimental and Cognitive Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: green
OpenAlex ID: W6893215225
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