Work

Improvement of Wrestlers' Speed and Agility.

Year: 2025

Type: article

Abstract: The study utilized a set of complex exercises, unique methods, and principles to develop speed and agility in national wrestlers. Speed and agility are crucial physical qualities for athletes, contributing to the improvement of movement speed and coordination. This article explores the theoretical foundations of speed and agility, methods for their development, and their application across different sports disciplines. Additionally, the factors influencing these qualities and strategies for their enhancement are analyzed. The study results include practical recommendations for improving speed and agility in athletes' training processes.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.15421671

Author: Ma'murbekova Gulzoroy Azamjonovna

Language: English

Topic: Physical Education and Training Studies

Subfield: Physical Therapy, Sports Therapy and Rehabilitation

Field: Health Professions

Domain: Health Sciences

Open Access status: green

OpenAlex ID: W6893329588

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