Year: 2024
Type: article
Abstract: Triphala, an ancient herbal formulation from Ayurveda, comprises three medicinal fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Renowned for its multifaceted health benefits, Triphala has been traditionally used for its antioxidant, anti-inflammatory, and immunomodulatory properties. This article delves into the historical significance of Triphala, its phytochemical composition, and the contemporary scientific evidence supporting its therapeutic efficacy. We explore its role in digestive health, detoxification, and chronic disease management, highlighting both traditional uses and modern applications. Additionally, the safety profile and potential side effects of Triphala are examined, providing a comprehensive understanding of its place in integrative medicine. Through a synthesis of ancient wisdom and modern research, this article aims to elucidate the mechanisms underlying the health benefits of Triphala, encouraging its consideration as a valuable adjunct in holistic health practices. Triphala Choornam, a cornerstone of Ayurvedic medicine, is a finely powdered blend of these three potent fruits. Revered for its broad-spectrum health benefits, Triphala Choornam has been utilized for centuries in Ayurvedic practice to promote digestive health, detoxification, and overall well-being. This article examines the traditional uses of Triphala Choornam, its pharmacological properties, and the bioactive compounds contributing to its therapeutic effects. Emphasis is placed on its role in balancing the three doshas—Vata, Pitta, and Kapha—alongside its applications in treating gastrointestinal disorders, enhancing immunity, and supporting metabolic functions.
Author: Dr. Anilkumar. K K
Language: English
Subfield: Complementary and alternative medicine
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W6902611434
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