Effect of Yogasana on Selected Psychological Variables on Cricket Players
Year: 2025
Type: article
Abstract: This research paper investigates the impact of yogasanas on specific psychological variables among cricket players.The study focuses on understanding how regular practice of yoga affects the psychological aspects such asconcentration, stress levels, and emotional well-being of cricket players. A mixed-methods approach involvingquantitative surveys and qualitative interviews was utilized to gather data from a sample of cricket players before andafter a designated period of yogasana practice. The findings suggest a significant positive influence of yogasanas onthe psychological variables, emphasizing the potential benefits of integrating yoga into the training regimen of athletes.
Author: Kamla Kant, Prof Rakesh Pathak
Language: English
Subfield: Developmental and Educational Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: green
OpenAlex ID: W6911983139
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