Author's Warm-Up Method "Sports Track" for Children Aged 4–6 (Beginner Level) in Rhythmic Gymnastics
Year: 2025
Type: article
Abstract: This author’s method, titled “Sports Track”, is designed for children aged 4–6 years at the beginner level of rhythmic gymnastics training. The program provides a structured warm-up routine of 15 exercises performed in motion, aimed at developing coordination, flexibility, balance, rhythm, and attention. The method is implemented at the start of every training session to create a stable, familiar, and emotionally supportive environment for young athletes. Each exercise is presented in a playful and engaging way, encouraging positive motivation and consistent skill development. The structure of the warm-up is based on modern research in early childhood physical education, confirming that predictable routines improve adaptation, reduce anxiety, and enhance motor learning in preschool-aged children. This work contributes to the field of children’s sports training by combining scientific foundations with practical coaching experience in rhythmic gymnastics.
Author: Kvach, Olha
Language: English
Subfield: Education
Field: Social Sciences
Domain: Social Sciences
Open Access status: green
OpenAlex ID: W6912243642
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