Work

Methods for Improving Endurance and Strength Performance in Wrestlers

Year: 2025

Type: article

Abstract: Wrestling is a physically demanding combat sport that requires both anaerobic strength and aerobic endurance for optimal performance. This paper explores the most effective training methods for developing muscular strength and cardiovascular endurance in wrestlers. Emphasis is placed on per iodized strength programs, high-intensity interval training (HIIT), resistance and functional training, and sport-specific conditioning drills. The article also considers recovery techniques and nutrition strategies that support sustained improvements in athletic performance.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.15292543

Author: Adakhambek Azimov Melikuzievich

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

Open Access status: green

OpenAlex ID: W6930467623

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