Ashwagandha Withania Somnifera
Year: 2025
Type: article
Abstract: Ashwagandha (Withania Somnifera) has been extensively studied for its adaptogenic and neuro-modulatory properties, offering potential benefits for mental health conditions such as depression, anxiety, and insomnia. This review summarizes the mechanisms of action, including hypothalamic–pituitary–adrenal (HPA) axis regulation, γ-aminobutyric acid (GABA) and serotonin modulation, antioxidant activity, and neuroplasticity enhancement. Clinical evidence supports its role in reducing perceived stress, improving sleep quality, and enhancing cognitive performance, particularly in populations exposed to chronic stress, such as students, high-demand professionals, business owners, and menopausal women. Evidence-based dosage ranges and safety profiles are also discussed to guide targeted nutritional interventions.
Author: Xu, Jin
Language: English
Subfield: Complementary and alternative medicine
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W6931202064
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