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Improving Creative Thinking Abilities Using Physical Activity in the Context of University Students

Year: 2025

Type: article

Abstract: The aim of this study was to investigate the impact of physical exercise on the creative thinking qualities ofuniversity students. A total of 80 students were randomly selected for the study. Torrance Test of CreativeThinking-Verbal was used to evaluate the creative thinking indicator of the students. During a three-monthperiod, the selected group engaged in regular physical exercise at least three times a week, focusing primarily ontable tennis, volleyball, and specially designed team games. For statistical analyses, t-test was used to comparethe pre- and post-test results to determine if the observed differences in their scores are statistically significant.The findings confirmed significant differences between the pre and post-test results of TTCT-V scores (fluency:t-1.023, p≤0.005; originality: t-1.041, p≤0.005; flexibility: t-1.132, p≤0.005). The significant difference suggeststhat exercise effectively enhanced participants' ability to think flexibly and adaptively in creative problemsolvingscenarios. Consequently, physical exercise positively influences the creative thinking abilities ofuniversity students, as demonstrated by improvements in fluency, originality, and flexibility. It is recommendedthat educational institutions incorporate more opportunities for physical activity into curricula, fostering anenvironment conducive to creative thinking and holistic development and actively integrate physical exerciseinto students' daily routines.

Source: Dialnet (Universidad de la Rioja)

DOI: 10.5281/zenodo.15702842