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Effects of High Intensity Interval Games (Leisure Basketball) MSSG and High Intensity Interval Training HIIT on Body Composition and Lipid Metabolism in Obese College Students

Year: 2025

Type: article

Abstract: To investigate the effects of Modified Small-Sided Games (MSSG) and Tabata High-Intensity Interval Training (HIIT) on body composition and lipid metabolism in obese college students, this study employed an experimental design with 30 enrolled participants. The comparative analysis between these two exercise regimens demonstrated that both high-intensity interval games (including recreational basketball) and HIIT effectively reduced body weight and improved lipid profiles among the subjects. However, HIIT showed slightly superior efficacy. These findings indicate that recreational basketball-based high-intensity interval training holds significant potential for practical implementation and promotion in obesity management programs.

Source: Contemporary Education Frontiers

DOI: 10.18063/cef.v3i4.1054

Authors: Jinling Chen, Asmadi bin Ishak

Institutions: Hainan Vocational University of Science and Technology, Sultan Idris Education University

Language: English

Topic: Cardiovascular and exercise physiology

Subfield: Complementary and alternative medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: bronze

OpenAlex ID: W7076050484

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