Comparative Effects of Traditional Resistance Training and Circuit-Based Resistance Training on Flexibility Among Intercollegiate Male Handball Players
Year: 2025
Type: conference-paper
Abstract: : This study examined the comparative effects of traditional resistance training and circuit-based resistance training on flexibility among 36 intercollegiate male handball players aged 18–23 years. Using a randomized pre-test and post-test design, participants were divided into three groups: traditional resistance training, circuit-based resistance training, and control. Both training interventions produced significant improvements in flexibility, while the control group showed negligible change. Circuit-based resistance training demonstrated greater gains compared to traditional resistance training, highlighting its dynamic and multi-muscle engagement benefits. The findings suggest that structured resistance programs, particularly circuit-based formats, can effectively enhance flexibility, reduce injury risk, and improve athletic performance in handball. Coaches and trainers may incorporate these methods into conditioning regimens to optimize player outcomes.
Authors: Ali, Syed Anwar S, Mathew, David J
Institution: Hindustan Institute of Technology and Science
Language: English
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W7083684643
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