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Dinacharya Practices for Mental Health and Stress Management

Year: 2025

Type: article

Abstract: Stress-related disorders have become a global health challenge due to urbanization, occupational pressures, and disrupted lifestyle habits. Ayurveda, the traditional science of life, advocates Dinacharya (daily regimen) as a preventive and promotive measure for maintaining both physical and psychological health. Dinacharya aligns the human body and mind with natural circadian rhythms, balances doshas, and enhances mental resilience. This article explores classical Ayurvedic references, scientific perspectives, and practical applications of Dinacharya in mental health and stress management.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.17240898

Author: Dr. Swati Katyayen*, Dr. Sudesh Kumar Bhambu

Language: English

Topic: Traditional Chinese Medicine Studies

Subfield: Complementary and alternative medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W7084126646

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