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Benefits of Boxing: Unlocking State-level Player's Potential Both Inside and Outside the Ring

Year: 2025

Type: article

Abstract: This paper explores how boxing training provides physical, psychological, social, and developmental benefits forstate‑level athletes, and how these benefits transfer to life beyond sport. It examines empirical evidence aroundcardiovascular health, strength and coordination, mental health, discipline, leadership, and youth development.The paper also discusses potential risks, and provides recommendations for optimizing boxing programs so thatstate-level players maximize gains both inside and outside the ring. A simple graph is used to illustratephysiological gains across different training durations

Source: International Journal of Engineering Technology Research & Management

DOI: 10.5281/zenodo.17303292

Author: Surya Dev Pratap Singh

Language: English

Topic: Martial Arts: Techniques, Psychology, and Education

Subfield: Safety Research

Field: Social Sciences

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: hybrid

OpenAlex ID: W7086760146

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