Work

The Impact of Sleep Duration on Human Immune Health: A Review Study

Year: 2025

Type: article

Abstract: Sleep plays a crucial role in maintaining human immune function. This review explores the relationship between sleep duration and immune health, analyzing findings from previous studies. Short sleep duration has been linked to decreased immune cell activity and increased susceptibility to infections, whereas sufficient sleep promotes immune balance and recovery. This paper highlights the biological mechanisms underlying sleep-immune interactions and emphasizes the importance of healthy sleep patterns.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.17341351

Author: Jena, Ananda Kumar

Language: English

Topic: Sleep and Wakefulness Research

Subfield: Cognitive Neuroscience

Field: Neuroscience

Domain: Life Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W7090174911

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