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Effect of 12 weeks aerobic training in youth athletes on athletic performance:- the case of Agereselam world athletics club.

Year: 2025
Type: article
Abstract: Aerobic training is one of among the instruments for improvement of sport performance and vital for the success of athletes. However no significant of work has been made yet on the effect of aerobic training on the performance of athletes in the area under study and national level at large. Therefore, this thesis a move towards such gaps. The purpose of this study to examine the effect of 12weeks aerobic training on the performance of athletes the case of Agereselam woreda athletics club.22 athletes selected as the sample of the study, using the comprehensive of sampling method. The athletes were assigned as one experimental group and their age ranges from 17-19years.Pre and post training test were conducted on athletic performance. Variables such as 12minute run, speed and strength. The data was collected from participates using sit up test for strength,12minute run for CVE and 60 meter speed test. The physical fitness variables selected for the study were: speed, strength and CVE. The activity was given from March to may /2013 E.C with the frequency of 3day per week for 3month and duration was 60' per session. The data were analyzed by the paired samples, t-test to examine of whether aerobic training can be affect on athletic performance or not. Statically package for social science version 20 applied to analyze the data. The result indicated that there were statistical significantly improvements in athletes' performance on selected variables due to the effect of aerobic training. These aerobic training was significant to improve the speed, strength and CVE. The mean difference between pre and post tests for speed was achieved 0.59s, strength was achieved 8.46 and also CVE was achieved 0.72m. The main finding of the study is improvement in athletes' performance of speed, Strength, and CVE in the participates under findings due to their engagement in aerobic training, they exhibit improvements on runner's performance that could help to demonstrate pronounced on the CVE, strength and speed.
DOI: 10.20372/nadre:19829
Author: KASSAHUN ZENA
Language: English
Field: Medicine
Open Access status: green
OpenAlex ID: W7090755000
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