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Effects of Interval Training on Physical Fitness on Football Players: in Case of Aleta Chuko Town 01 Kebele Under 17 Male Football Project Trainees

Year: 2025
Type: article
Abstract: This study attempted to explore effects of interval training program on physical fitness; speed, agility and explosive power, of under 17 male project football players. Purposive sampling method was applied to selected 30 under 17 male football players in experimental and control group each consisting 15 players. The main objective of this study was to assess the effect of interval training on physical fitness; speed, agility, and explosive power, of Chuko 01 Kebele Male Under 17 football project players in Aleta Chuko Woreda of Sidama National Regional State. The subjects in both experimental and control group took part in the experimentation process for 8 weeks from March 16/03/2021G.C to May 8/05/2021G.C for training of three days in a week for two months each training session lasting 40 – 50 minutes. The physical fitness components were speed (50m dash in seconds), agility (30m run in seconds) and explosive power (vertical jump in meters). Data were analyzed by using paired sample t-test with pair wise comparison of means at 95% confidence interval. The results of the analyzed data indicated that there were significant improvement on speed, agility and explosive power on players under the experimental group which resulted due to interval training. Accordingly, this study confirmed that interval training significantly improves and affects players physical fitness; speed, agility and explosive power
DOI: 10.20372/nadre:19737
Author: ALELIGN HALLO
Language: English
Field: Medicine
Open Access status: green
OpenAlex ID: W7090778000
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