Methodology of strength training for student basketball players considering the specifics of competitive activity
Year: 2025
Type: article
Abstract: The purpose of the study is to determine the effectiveness of modern strength training methods within the training process of Chinese collegiate basketball teams and to develop an optimal strength training model taking into account the specifics of Chinese collegiate basketball. Research methods and organization. The study employed theoretical analysis and synthesis of literary sources, examination of documents related to competitive activities, testing, pedagogical experimentation, and methods of mathematical statistics. The experimental research was conducted with the participation of a basketball team at Henan University. Research results and conclusions. The developed methodology provides for the comprehensive development of strength qualities through seven stages of training with differentiation of workouts according to playing positions. The results showed statistically significant improvements in standing long jump, running vertical jump, and barbell bench press performance.
Authors: WenJian Lin, Mariya Fesenko
Language: English
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: bronze
OpenAlex ID: W7101406735
FWCI:
Cites:
Cited by:
Related to: