Vitamin D: Youth For Ever
Year: 2025
Type: article
Abstract: In this article, Dr. Ammar Yaseen Mansour elucidates the critical role of Vitamin D as a cornerstone of human health, vital for bone metabolism, immune function, and chronic disease prevention. The article debunks common myths about sun exposure, outlines the challenges in obtaining sufficient Vitamin D from diet and sunlight in modern life, and provides clear, evidence-based recommendations. A key takeaway is the advocacy for a daily supplement of 2000 IU, arguing against high-dose intermittent regimens due to the body's limited capacity for digestive absorption of the vitamin.
Author: MANSOUR, Ammar
Language: English
Topic: Vitamin D Research Studies
Subfield: Pathology and Forensic Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W7106307114
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