منحنى التغير لاثر تدريبات البليومترك في الوسط المائي على بعض المتغيرات البدنية والمهارية لدى فريق السباحة:جامعة النجاح الوطنية / فلسطين
Year: 2025
Type: dissertation
Study design: Clinical Trial
Abstract: This study aimed to identify the effect of Aquatic plyometric training (APT) on some physical and skill variables of the swimming team at An-Najah National University / Palestine. A training program was applied using (APT) on a sample of (20) swimmers, where the question was asked: What is the effect (APT) on the curve of change in some physical and skill variables of the swimming team at An-Najah National University in Palestine? The results indicated that using the (APT) at a depth up to the Pelvis for (8) weeks and (3) times a week with 70 – 90% intincity, led to statistically significant differences and improvement in the physical variables (explosive Power, agility), where the effect size values for the two variables were Respectively (0.97, 0.97), while there were no statistically significant differences in the explosive power of the arms, but rather a moderate improvement as the effect size value was (0.69). The results also indicated that using the (APT) also led to statistically significant differences and improvements in the skill variables (25-meter freestyle without jumping, 25-meter breaststroke without jumping) among swimmers, where the effect size values for the variables were, respectively, (0.92, 0.91, 0.88, 0.96). The researcher recommended the need to the (APT) as a good alternative to plyometric exercises on hard ground to reduce the risk of muscle and tendon injuries.
DOI: 10.60713/pist-200280
Authors: Abou Salama, Rafaa, Chnenaoui, Abderaouf
Language: Arabic
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W7124589300