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Effects of different lifting strategies during resistance training on lower body function in untrained adult women

Year: 2026

Type: article

Abstract: Introduction: This study investigated whether velocity-based resistance training provides additional benefits to lower limb performance compared to standard exercise execution. Methods: Twenty untrained adult women (37–55 years) were randomly assigned to two resistance training groups to perform resistance training with three sets of four lower body exercises per week for 6 weeks. The number of repetitions and lifting velocity differed between the groups. One group performed lower body exercises with maximal intent and a 10% velocity loss threshold termination (VB10%

Source: Repository of the University of Primorsk (University of Primorska)

Authors: Sašek, Matic, Golob, Hana, Šarabon, Nejc

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W7126353976

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