Work

Fluid Balance in Surfers: A Scoping Review

Year: 2026

Type: article

Abstract: Surfing, performed semi-submerged in varied environmental conditions and apparel, evokes unique fluid losses compared to land-based sports, despite the inherent difficulties in collecting urine losses in surfing, making direct sweat loss comparisons challenging. This scoping review aimed to identify factors that influence fluid balance in surfing. Nine databases were systematically searched for relevant studies specific to the concept of fluid balance in surfing participants. A total of 153 studies were screened, and seven met the inclusion criteria. Five studies were cross-sectional designs, and two were randomised controlled trials, aligning to levels of evidence IV and II, respectively. Reported body mass loss was 1.3%, and fluid loss was 0.57 L/h. The surfers wearing wetsuits incurred a greater decrease in body mass following a surf session (1.05% vs. 0.59%, respectively). Elite surfers wearing wetsuits were reported to have high fluid losses (1.68 L/h), resulting in a body mass loss of 3.9%. Reported fluid losses of surfers are lower than those of land-based athletes; however, the elite surfers were reported to have high fluid losses that would likely impede exercise performance. Available information on fluid losses in surfers is of poor quality; thus, further research is needed to elucidate fluid intake recommendations for surfers in varying environmental conditions and wearing different surf apparel.

Source: Sports

DOI: 10.3390/sports14020049