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Mindful Tranquility: Bridging Ancient Wisdom And Modern Science In Exploring The Impact Of Mindfulness Meditation On Mental Well-being And Stress Reduction

Year: 2024

Type: article

Abstract: This research delves into the transformative influence of mindfulness meditation, grounded in the rich tapestry of Buddhist teachings, on the realms of mental well-being and stress reduction. By amalgamating insights from ancient Buddhist principles with contemporary scientific studies, this paper rigorously explores the intricate mechanisms underlying how mindfulness meditation exerts positive effects on cognitive and emotional processes.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.18484765

Authors: Samir Chattopadhyay, Souravi Ata

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

Open Access status: green

OpenAlex ID: W7127579666

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