Role of Yoga in a Healthy Lifestyle
Year: 2026
Type: article
Abstract: The term yoga originates from the Sanskrit root yuj, meaning “to yoke,” “to unite,” or “to join.” In Vedic and post-Vedic literature, yoga conveys both literal and figurative meanings, symbolizing disciplined effort, purposeful application, and spiritual integration. Yoga is a traditional system developed by ancient Indian sages to regulate bodily functions and control the mind. The Yoga in Daily Life system emphasizes holistic development through physical, mental, social, and spiritual well-being. Regular yoga practice enhances physical fitness, mental clarity, emotional balance, and stress management. It improves flexibility, strength, respiration, circulation, and metabolic functioning, while also promoting inner harmony and mental peace. In the modern era, where sedentary lifestyles and stress-related disorders are increasing, yoga provides a simple, cost-effective, and sustainable solution for maintaining health. This paper highlights the role of yoga as an effective approach to achieving and sustaining a healthy lifestyle.
Author: Gajbhiye, Amit Arun
Language: English
Subfield: Complementary and alternative medicine
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W7134904596
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