Ventilation Through Writing: A Spiritual Practice in Brahma Kumaris for Sound Sleep
Year: 2026
Type: article
Abstract: This paper looks at the idea of "ventilation through writing", as emphasized in Shiv Baba's teachings via Dadi Gulzar. The Murli highlights the need to express inner thoughts and feelings to find spiritual clarity and peace, ultimately leading to sound sleep. By examining this practice within Brahma Kumaris' spiritual traditions, this study emphasizes the mental and spiritual benefits of writing as a way to purify oneself, release emotions, and relax the mind, improving sleep quality. It also explores how this practice connects with psychological theories on managing emotions and relieving stress.
Author: Dr. Rajesh Arora
Institution: Manipur International University
Language: English
Topic: Mental Health via Writing
Subfield: Social Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: green
OpenAlex ID: W7135384168
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