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Futbolcularda Pliometrik+Yön Değiştirmeli Koşu Antrenmanı İle Pliometrik Antrenmanının Seçilmiş Bazı Parametreler İle Futbol Teknik Becerileri Ve Şut Hızı

Year: 2025
Type: article
Study design: Clinical Trial
Abstract: Purpose: This study aimed to investigate which training method was more effective in U14-level football players. Method: The study sample consisted of 21 U14-level football players. Participants were divided into two groups: the plyometric group (P) and the plyometric+change-of-direction running group (PYK). Over an 8-week period, the P group performed plyometric training in addition to their club training, while the PYK group performed plyometric+change-of-direction running in addition to their club training. The obtained data were analyzed, and differences between pre-test and post-test measurements were analyzed using a paired sample t-test, and pairwise comparisons of independent variables were analyzed using an independent sample t-test. Results: Based on the pre-test and post-test values, no statistically significant differences were found in the parameters of balance, speed, agility, flexibility, shooting accuracy, dribbling, or jumping. A significant difference was found in the shooting speed and passing accuracy parameters in favor of the PYK group, while a statistically significant difference was found in the leg strength parameter in favor of the P group. Conclusion: The study concluded that PYK training improved the fundamentals of football, such as shooting speed, dribbling, and passing accuracy.
Language: English
Field: Medicine
Open Access status: green
OpenAlex ID: W7140014471
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