Work

Maximal Strength Training for Mental Health and Wellbeing of Survivors of Intimate Partner Violence: A Mixed-Methods Approach

Year: 2026

Type: article

Abstract: Survivors of intimate partner violence face significant mental health challenges, yet few interventions explore physical activity's role in recovery. This mixed-methods study evaluated a 10-week maximal strength training program for female IPV survivors (N = 36), examining mental health and well-being outcomes, and implementation factors. Thematic analysis of interviews (n = 23) identified rebuilding agency and enhanced well-being as key benefits. Quantitative results showed moderate-to-large improvements in depression (ES = 0.6), anxiety (ES = 0.6), stress (ES = 0.7), self-esteem (ES = 0.8), and body appreciation (ES = 0.5). Findings suggest strength training provides a promising trauma-informed approach. Implementation requires trauma-informed practices and instructor training for effectiveness and sustainability.

Source: Violence Against Women

DOI: 10.1177/10778012261429098

Authors: Erin L. Kelly, Kate Pumpa, Jocelyn Mara, Michelle Minehan

Institutions: University of Canberra, University College Dublin

Language: English

Topic: Intimate Partner and Family Violence

Subfield: Health

Field: Social Sciences

Domain: Social Sciences

SDGs: Good health and well-being, Gender equality, Peace, justice, and strong institutions

Open Access status: hybrid

Estimated APC paid: $3,650