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Nutrition and Lifestyle According to Ayurveda: a Research Perspective

Year: 2026

Type: article

Abstract: Ayurveda is an ancient, holistic medical system that originated in India. It places a strong emphasis on personalized nutrition and lifestyle practices (Āhāra & Vihāra) to maintain health and prevent illness. A central part of this approach is balancing the three doshas—Vata, Pitta, and Kapha—through diet, daily routines, seasonal changes, and mindful living. This article reviews the key Ayurvedic principles of nutrition and lifestyle and their relevance in modern health sciences.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.19336332

Author: Dr. Amar B. Abhrange*1, Dr. Rajiv R. Honagoudar2, Dr. Siddhi G., Khot3, Dr. Archana A. Abhrange4

Language: English

Topic: Traditional Chinese Medicine Studies

Subfield: Complementary and alternative medicine

Field: Medicine

Domain: Health Sciences

SDGs: Good health and well-being, Zero hunger

Open Access status: green

OpenAlex ID: W7143299017

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