Work

Impact of resistance training frequency on physiological and performance adaptations: A systematic review and meta-analysis

Year: 2026

Type: review

Study designs: Systematic Review, Meta-Analysis

Source: International Journal of Sports Science & Coaching

DOI: 10.1177/17479541261428779

Authors: Meiling Tao, Mingyue Yin, Yuming Zhong, Kai Xu, Chenwen Zhu, Jianfeng Deng, Yuou Song, Mengde Lyu, Zhili Chen, George P. Nassis, Daniel Hackett, Yongming Li

Institutions: Shanghai University of Sport, Australian Catholic University, Edith Cowan University, The University of Western Australia, RMIT University, The University of Sydney, China Institute of Sport Science

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: closed

OpenAlex ID: W7148587206

FWCI: 2.376

Cites: 125

Cited by: 1

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