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Effectiveness of the Tabata Method in the Development of Flexibility in Rhythmic Gymnastics

Year: 2026

Type: article

Abstract: In this article, the Tabata method aimed at developing flexibility in the training of young rhythmic gymnasts was used; plank, bending, and stretching means and methods were selected, and information on the use of special exercises was provided.

Source: Research Focus International Scientific Journal

DOI: 10.66073/researchfocus.v5i3.2351

Author: Matyakubova Z.B

Language: English

Topic: Physical Education and Gymnastics

Subfield: Education

Field: Social Sciences

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: diamond

OpenAlex ID: W7151337339

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