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Effectiveness of Sleep Hygiene Intervention on Sleep Quality and Daytime Functioning

Year: 2026

Type: article

Abstract: Sleeping is essential for overall well-being. This study evaluates the effectiveness of sleep hygiene intervention on sleep quality and daytime functioning among undergraduate nursing students. A quasi-experimental design was used. Results showed significant improvement after intervention, indicating its effectiveness.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.19809638

Authors: Athulya P., Meghna Jaleel, Asla Mehar, Faiha Abdullakutty

Language: English

Topic: Sleep and related disorders

Subfield: Experimental and Cognitive Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W7156294456

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