Work

Effect of FIFA 11+ warm-up level 3 on flexibility among amateur football players

Year: 2025

Type: book-chapter

Abstract: This study evaluates the effectiveness of the FIFA 11+ Level 3 protocol in enhancing flexibility among male amateur soccer players aged 18 to 25 at Universiti Teknologi MARA (UiTM). By focusing on advanced plyometrics, balance, and dynamic stretching, the research investigates whether this structured injury prevention program significantly improves movement efficiency and reduces muscle strain risk compared to standard routines. The findings aim to provide coaches and trainers with evidence-based warm-up strategies tailored to the physical demands of amateur soccer.

Source: UiTM Institutional Repositories (Universiti Teknologi MARA)

Authors: Hasif, Dhiya, Mazaulan, Mardiana, Adnan, Mohd Aizzat, Mohamed, Muhamad Noor, Raja Hussain, Raja Nurul Jannat

Institutions: Universiti Teknologi MARA System, Universiti Teknologi MARA

Language: English

Topic: Sports injuries and prevention

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W7159748645

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Related to: 10