Work

Evaluating the impact of NetballSmart warm-up on youth agility and power

Year: 2025

Type: book-chapter

Abstract: This study investigated the impact of the NetballSmart Dynamic Warm-Up (NSDW) on the physical performance of 20 youth netball players aged 12–17. Participants were divided into two groups: one following the NSDW protocol—focusing on strength, balance, and neuromuscular control—and the other performing a traditional routine of jogging and static stretching. Over a four-week period, the players were assessed on agility (Illinois Agility Test) and muscular power (vertical and broad jumps) to determine if the injury-prevention-focused NSDW program offers additional performance-enhancing benefits compared to standard warm-ups.

Source: UiTM Institutional Repositories (Universiti Teknologi MARA)

Authors: Ramli, Nadrah Syuhada, Raja Hussain, Raja Nurul Jannat, Shari, Maisarah

Institutions: Universiti Teknologi MARA System, Universiti Teknologi MARA

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W7161212955

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