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Sleep Preserves, Wake Differentiates: Strength‐Dependent Forgetting of Declarative Memories Across the Retention Interval

Year: 2026

Type: article

Abstract: Sleep benefits memory, but the extend to which this benefit depends on initial memory strength remains heavily debated. We examined whether sleep preferentially stabilises weakly versus strongly encoded declarative memories, and whether classical sleep oscillations contribute to this effect. Ninety healthy adults (n = 30/group) learned 80 unrelated word pairs; half presented twice (weak, S-), and half three times (strong, S+). Participants were tested either immediately (~40 min post-learning), after 9 h containing nocturnal sleep monitored with polysomnography, or after a comparable daytime waking period. Memory performance was assessed using cued recall accuracy and reaction times (RT). Strongly encoded items (S+) were recalled better than weakly encoded items (S-) across all groups. Overall memory performance was lowest after wakefulness, whereas performance after sleep slightly exceeded immediate recall performance. Crucially, wakefulness selectively impaired the consolidation of weak items, with the WAKE group forgetting disproportionately more S- than S+ items. In contrast, the SLEEP group retained weak and strong items similarly, yielding performance comparable to immediate recall. RT analyses showed generally slower responses for weak items, particularly after wakefulness, while response times in the sleep and immediate recall groups did not differ. Analyses of classical sleep features, such as slow oscillations density, sleep spindle intensity, and their coupling, revealed no significant associations with overnight retention. Correlations between these oscillations and memory performance were present both during the adaptation and the learning nights, suggesting trait-like, rather than state-dependent relationships. Overall, our findings indicate that sleep protects declarative memories irrespective of initial encoding strength.

Source: Journal of Sleep Research

DOI: 10.1111/jsr.70348

Authors: M. Schabus, M.S. Ameen, D.P.J. Heib

Institution: University of Salzburg

Language: English

Topic: Sleep and Wakefulness Research

Subfield: Cognitive Neuroscience

Field: Neuroscience

Domain: Life Sciences

Open Access status: hybrid

Estimated APC paid: $4,340

Funder: Austrian Science Fund