Year: 2026
Type: article
Abstract: This work examines the development of key physical qualities important in wrestling, such as strength, speed, endurance, agility, and flexibility. It briefly analyzes the main training methods used to develop and improve these qualities, as well as their impact on sports performance. The study includes recommendations aimed at improving the physical fitness of wrestlers.
Author: Bekzodova Soliha
Language: English
Subfield: Safety Research
Field: Social Sciences
Domain: Social Sciences
Open Access status: diamond
OpenAlex ID: W7170553183