Work

Impact of a Brief Guided Meditation Intervention on Perceived Stress and Anxiety

Year: 2026

Type: article

Abstract: This research poster examines the impact of a brief guided meditation intervention on perceived stress and anxiety among community participants. Participants completed pre- and post-session surveys assessing self-reported stress and anxiety levels following guided meditation sessions. Findings suggest that guided meditation may serve as an accessible approach to supporting mental well-being and reducing perceived stress. This project was conducted through community-based mindfulness workshops and educational outreach initiatives.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.21784626

Author: Shiv, Lakshya

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W7172404922

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